Colchester United FCHealthy U's - Lets Cook
Why not try some of these healthy recipes but make sure you ask Mum or Dad first.
Title
Rainbow Rice
Cooking Instructions
Preparation and cooking time – 30 minutes
Serves 4
Ingredients
40z basmati, long grain or brown rice
1 small red pepper, seeded and finely chopped
½ cucumber, seeded and finely chopped
1 large carrot, grated
6 dried apricots, chopped
2 tbsp toasted pumpkin or sunflower seeds
Method
Cook the rice as per instructions.
Tip the rice into a large bowl and add all the other ingredients. Mix well and season to taste, then divide between the plates.
If using in lunch boxes, please do not re-heat.
Title
Strawberry and Banana Smoothie
Cooking Instructions
Simple smoothie.
It is energizing and full of goodness.
Ingredients
1 banana
4 Strawberries
75ml apple juice or orange juice
3 spoonfuls yogurt
Method
Peel the banana, hull the strawberries and place all ingredients in a blender. Blend and serve.
Serves 1
